Weigh In record (no journal entry) for 12 January 2018
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62.9 kg
Lost so far: 1.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1813 kcal
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Fat: 133.36g | Prot: 105.52g | Carbs: 44.78g.
Lunch: 아보카도. Dinner: 귤, 소스바른 돼지갈비 바베큐. Snacks/Other: 대추토마토, 비비고 왕만두, G7 블랙커피, 서울우유 Fresh 버터. more...
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Losing 0.7 kg a Week
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