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19.2%
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40.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1194 kcal
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Fat: 55.20g | Prot: 58.70g | Carbs: 135.05g.
Breakfast: はちみつ, イチゴ, マルサン オーガニック調製豆乳, フジッコ カスピ海ヨーグルト, デニッシュパン. Lunch: 味噌汁, チキンスープ, オムレツ, チキンカツ, 佃煮, オリーブオイル, レモンジュース, レタスのサラダと野菜の盛り合わせ, クッキー, ご飯. Snacks/Other: ネギトロ. more...
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1466 kcal
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Exercise:
Studying - 3 hours, Standing - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Working - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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