Weigh In record (no journal entry) for 12 January 2018
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112.5 kg
Lost so far: 40.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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822 kcal
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Fat: 26.21g | Prot: 75.54g | Carbs: 70.83g.
Breakfast: Mesotropin Hydro Whey. Lunch: Stir Fried Vegetables, Squid (Mixed Species) , Fish Chowder, White Rice. Dinner: Mesotropin Hydro Whey. Snacks/Other: Multigrain Chips, Puff Pastry. more...
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Losing 7 kg a Week
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