Weigh In record (no journal entry) for 12 January 2018
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74 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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4159 kcal
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Fat: 71.12g | Prot: 98.00g | Carbs: 335.01g.
Breakfast: 삶은감자, 사과, 아메리카노, 삶은 계란. Lunch: 떡만두국, 공기밥, 배추김치, 햄야채볶음. Dinner: 소주 대장부, 생맥주, 닭갈비, 김밥천국 김밥. more...
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Losing 1.4 kg a Week
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soccerpass's Weight History
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