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har börjat med styrketräning tre ggr i veckan sedan en vecka tillbaka. dröjer innan det visar sig. har blivit 10 cm smalare i midjan sedan 1 år tillbaka.
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68 kg
Lost so far: 12.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1066 kcal
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Fat: 36.34g | Prot: 54.39g | Carbs: 115.03g.
Breakfast: Herbalife Tropiskt, Finn Crisp Original, Bregott Mellan. Lunch: Herbalife Tropiskt, Finn Crisp Original, Bregott Bregott Ekologisk. Dinner: Kokt Ägg, Gröna Ärtor, Olivolja, Svarta Oliver, Ekko Gourmet Rödbetsbiffar. Snacks/Other: Torkade Fikon. more...
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1774 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 27 minutes, Walking (slow) - 3/kph - 1 hour and 33 minutes. more...
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steady weight
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smurfan45's Weight History
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