Weigh In record (no journal entry) for 11 January 2018
|
83.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1666 kcal
|
Fat: 40.02g | Prot: 120.68g | Carbs: 223.65g.
Breakfast: Aguacate, Tomates, Plátano, Chedraui Avena Natural, Huevo, Azúcar Granulada, Organo Gold Café Negro. Lunch: Coliflor, Arroz Blanco, Pechuga de Pollo, Tortillas de Maíz. Dinner: MDN Whey Ner, Palomitas de Maíz, Optimum Nutrition Gold Standard 100% Caseina. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|