Weigh In record (no journal entry) for 11 January 2018
|
74.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1235 kcal
|
Fat: 63.73g | Prot: 57.92g | Carbs: 104.52g.
Breakfast: Activia Multikorn Dinkel & Mohn, Edeka Früchtemix, Bananen, TiP H-Vollmilch 3,5%. Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Kilokick, Feinkost Dittmann Pfefferonen Mild-Pikant, Lidl Dattelcherrytomaten, Gouda oder Edamer, Baktat Pastirma, Weißbrot. Snacks/Other: Knabsi Königliche Nussmischung, Gezuckerte oder Glasierte Donuts. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoannaSl's Weight History
|