Weigh In record (no journal entry) for 11 January 2018
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85.5 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1089 kcal
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Fat: 28.23g | Prot: 75.63g | Carbs: 130.61g.
Breakfast: Superfruit Spirulina, Äppeljuice, Kokosvatten, Kaffe, Torkadfruktblandning, Itrim Gröt Äpple/Kanel, Kokt Ägg. Lunch: Kyckling- eller Kalkonsallad (Kyckling och/ eller Kalkon, Tomat och/ eller Morötter, Andra Grönsaker). Dinner: Alpro Mandelmjölk Osötad, Nutrilett Rich Chocolate Shake, Kycklingbuljong. Snacks/Other: Getost (Hård), Falu Råg Rut, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast). more...
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Gaining 1.3 kg a Week
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Acte1955's Weight History
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