Weigh In record (no journal entry) for 11 January 2018
|
94 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
2562 kcal
|
Fat: 102.88g | Prot: 82.52g | Carbs: 328.54g.
Breakfast: Зефир. Lunch: Черемушки Торт Медовик, Хлебец, Рублевский МПЗ Буженина Запеченная. Dinner: Belvita Печенье с Шоколадом, Хлебец, Данон Йогурт Натуральный 3,3%. Snacks/Other: Мармелад, Чудо Йогурт Персик-Маракуйя 2,5%. more...
|
|
2351 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oirirnao's Weight History
|