Weigh In record (no journal entry) for 11 January 2018
|
69.5 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1352 kcal
|
Fat: 43.25g | Prot: 86.55g | Carbs: 159.80g.
Breakfast: Marketside Sugar Snap Peas, Fuji Apples, Sue Bee Honey, Bare Naked Vanilla Almond Crunch Granola, Blueberries, Chobani Nonfat Plain Greek Yogurt, Coffee. Lunch: Great Value Shredded Mozzarella Cheese, Olive Oil, Great Value Romaine Lettuce, Tomato Sauce, Chicken Breast, Subway Cucumbers, Trader Joe's Mini Pearl Grape Tomatoes, Quinoa (Cooked), Publix Red Bell Pepper. Dinner: Trader Joe's Hass Avocado, Bertolli Marinara Sauce, Trader Joe's Carrot Ginger Soup, Jennie-O Lean Ground Turkey, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Pesto Sauce, Broccoli. Snacks/Other: Nonfat Latte Coffee, Trader Joe's Uncrystallized Candied Ginger Pieces, Ghirardelli White Chocolate Chips, Beachbody Energize, Blueberries. more...
|
|
2276 kcal
|
Exercise:
Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 30 minutes, Cardio - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxyswalker's Weight History
|