Weigh In record (no journal entry) for 11 January 2018
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106.5 kg
Lost so far: 10.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1163 kcal
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Fat: 74.61g | Prot: 71.16g | Carbs: 61.43g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Italian Salad Dressing , Cucumber (Peeled) , Tuna Salad, Potato Salad , Carrots , Lettuce. Dinner: Denny's Sliced Tomatoes (3 Slices), Italian Salad Dressing , Publix Boneless Skinless Chicken Breast Tenderloins, Mixed Salad Greens. Snacks/Other: Halo Top Pancakes and Waffles. more...
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Losing 1.3 kg a Week
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Randy29650's Weight History
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