Loosing my oomph here. I think my first few days of miraculous weight loss was just water weight. starting to struggle. ALOT
|
74.3 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1325 kcal
|
Fat: 62.75g | Prot: 47.01g | Carbs: 141.23g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Bokomo Weet-Bix. Lunch: Mayonnaise, SPAR Cheese Grillers, Egg (Whole), Bakers Provita Crackerbread Rye Toast. Dinner: Woolworths Fresh Macaroni Cheese with Bacon, Mayonnaise, All Gold Tomato Sauce, Weigh-Less Wholewheat Wraps, I&J Crumbed Chicken Burger. Snacks/Other: Grapes, Coffee with Milk and Sugar. more...
|
Gaining 0.7 kg a Week
|
Comments
I also googled something.... a week before you 'red light time' you can gain up to 4 kg's in water weight....so now my time is finished again and I'm losing again. so girls don't get discouraged like i did. its natural.
15 Jan 18 by member: MellaGray
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MellaGray's Weight History
|