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oz48
Journal
11 Jan 18
oz48's Journal, 11 Jan 18
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Weigh In record (no journal entry) for 11 January 2018
86.5 kg
Lost so far:
3.5 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2018:
787 kcal
Fat: 42.12g | Prot: 34.62g | Carbs: 81.94g.
Breakfast:
Şeker, Nescafe Sade, Siyah Zeytin, Migros Az Yağlı Beyaz Peynir, Kızarmış Kepekli Ekmek.
Lunch:
Sütaş Kaymaksız Yoğurt, Zeytinyağlı Pırasa.
Dinner:
Kıymalı Patates Yemeği, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere).
Snacks/Other:
Tuzlu Kraker.
more...
2470 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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oz48's Weight History
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