Weigh In record (no journal entry) for 11 January 2018
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83.5 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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175 kcal
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Fat: 3.58g | Prot: 23.83g | Carbs: 12.45g.
Breakfast: Maçã Seca. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abobrinha. more...
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Losing 0.7 kg a Week
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almirenesantos's Weight History
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