abedfarg's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

102.5 kg Lost so far: 5.5 kg. Still to go: 22.5 kg. Diet followed: Poorly.

View Diet Calendar, 11 January 2018:

2237 kcal

Fat: 79.15g | Prot: 127.77g | Carbs: 278.10g. Breakfast: Date Bar. Lunch: Ultimate Grains Whole Grain Bread, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Arnold Healthy Multi-Grain Bread, Trader Joe's Tahini Sauce, Meat. more...

2605 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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abedfarg's Journal, 11 Jan 18

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abedfarg's Weight History