nikakrat's Journal, 11 Jan 18


View Diet Calendar, 11 January 2018:
1499 kcal Fat: 55.93g | Prot: 31.68g | Carbs: 245.32g.   Breakfast: Овсянка, Мандарины. Lunch: Форель на Пару, Авокадо. Dinner: Мёд, Миндаль, Грецкие Орехи, Яблоко, Мандарины. Snacks/Other: Яблоко. more...
1691 kcal Exercise: Running - 10/kph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 10 hours. more...

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