Weigh In record (no journal entry) for 11 January 2018
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97.6 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2354 kcal
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Fat: 96.98g | Prot: 143.46g | Carbs: 224.53g.
Breakfast: Buritis Queijo Curado, Nespresso Café, Nestlé Nesfit, Kefir de Leite. Lunch: Tomates, Alface, Carne de Vaca Moída, Quero Feijão Carioca, Arroz Branco (Cozido), Laranjas. Dinner: Bolinha de Queijo, Sadia Almôndegas de Carne, Batatas Fritas, Pastel de Queijo, Pastel de Carne, Risotto Mix Isca de Peixe à Milanesa. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Aymoré Biscoito Salpet, Belvita Belvita Avelã e Cacau, Polenguinho Polenguinho, Kiwi, Kefir de Leite. more...
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Losing 2.8 kg a Week
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