Weigh In record (no journal entry) for 11 January 2018
|
71 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
833 kcal
|
Fat: 13.68g | Prot: 36.90g | Carbs: 148.53g.
Breakfast: Gekookt Ei, Perfekt Luchtige Crackers Naturel. Lunch: Melkan Magere Franse Kwark, Aardbeien, Quaker Havermout Granola. Dinner: Aldi Rookvlees, LU Cracotte. Snacks/Other: Klene Drop & Snoep Mix Suikervrij, Bolletje Brosse Eierkoek, Sultana Bosvruchten. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|