Weigh In record (no journal entry) for 09 January 2018
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60.8 kg
Lost so far: 15.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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588 kcal
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Fat: 19.86g | Prot: 12.09g | Carbs: 93.31g.
Breakfast: Gut & Günstig Apfelmus, Alpro Soya Mandelmilch Ungesüßt, Gut & Günstig Haferflocken. Lunch: Zwiebeln, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Paprika-Kräuter, Kopfsalat, Rote Paprika. Dinner: Kiwi, Mandarine. more...
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steady weight
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irena jenny's Weight History
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