Weigh In record (no journal entry) for 11 January 2018
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47.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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502 kcal
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Fat: 20.83g | Prot: 29.59g | Carbs: 48.59g.
Breakfast: Heißer Kakao. Lunch: Böklunder Entdecker-Fleischwurst. Dinner: Kaufland Zwiebelbaguette, Globus Graved Lachs, Schmitz Schinken-Mettwürstchen. more...
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Losing 1.4 kg a Week
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