Weigh In record (no journal entry) for 11 January 2018
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53.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2254 kcal
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Fat: 85.34g | Prot: 135.66g | Carbs: 241.63g.
Breakfast: Nueces, Hacendado Miel de Mil Flores, Fontaneda Galleta Digestive, Pascual Leche sin Lactosa Semidesnatada. Lunch: Pechuga de Pollo a la Plancha, Judías Verdes. Dinner: Pechuga de Pavo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nueces, DIA Rodajas de Piña en Su Jugo. Snacks/Other: Nueces, Huevo, Hacendado Orejones de Albaricoque, Max Protein Harina de Avena Choco Cream Cookies, Manzana Verde, Pan Blanco, Pascual Clara de Huevo Liquida Pasteurizada, Plátano, Campofrío Pechuga de Pavo Finissimas. more...
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1726 kcal
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Exercise:
Abdominal (Sit Ups) - 21 minutes, Gym - 59 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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yoquisiera9's Weight History
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