Weigh In record (no journal entry) for 11 January 2018
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59.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1114 kcal
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Fat: 58.48g | Prot: 123.13g | Carbs: 25.17g.
Breakfast: Almhof Griekse Stijl Yoghurt 0%, Milner Jong 30+ Plakken, AH Slagers Achterham Gerookt, Vrije Uitloop Eieren, Original, AH Walnoten Ongezouten. Lunch: Philadelphia Original, AH Peperrosbief, AH Rucola, AH Puur & Eerlijk Vrije Uitloop Eieren. Dinner: AH Biefstuk, Champignons, Viking Saladekaas, AH Cherrytomaten, Komkommer. Snacks/Other: Tomaten, Lovilio Mozzarella, Almhof Griekse Stijl Yoghurt 0%, AH Walnoten Ongezouten. more...
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Losing 4.9 kg a Week
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