Weigh In record (no journal entry) for 11 January 2018
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64.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1249 kcal
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Fat: 49.06g | Prot: 43.16g | Carbs: 159.79g.
Breakfast: Финик, Форель, Сливочное Масло, Белый Хлеб. Lunch: Белый Хлеб, Капуста Тушеная с Мясом, Щавелевый Суп. Dinner: Компот Ягодный, Картофельный Салат, Круассан. Snacks/Other: Капучино. more...
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Losing 2.8 kg a Week
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Shakhbazka's Weight History
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