Weigh In record (no journal entry) for 02 January 2018
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117.7 kg
Lost so far: 35.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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410 kcal
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Fat: 15.89g | Prot: 26.57g | Carbs: 37.88g.
Breakfast: Hard-Boiled Egg, Whey and Milk Chocolate Flavored Drink. Lunch: Fried Chicken No Coating (Skin Eaten), Nasi Putih. more...
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Losing 249.9 kg a Week
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