Weigh In record (no journal entry) for 10 January 2018
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78.1 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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842 kcal
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Fat: 48.79g | Prot: 25.91g | Carbs: 78.95g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Marshmallow Fluff, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Soft White Roll, Great Value Homestyle Meatballs. Snacks/Other: Bigelow Tea Green Tea, Water , Lemon, Ritz Crackers - Fresh Stack. more...
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Gaining 0.2 kg a Week
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