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19.2%
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40.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1109 kcal
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Fat: 39.61g | Prot: 44.38g | Carbs: 162.21g.
Breakfast: 全粒粉のパン, イチゴ, はちみつ, フジッコ カスピ海ヨーグルト, マルサン オーガニック調製豆乳, オリーブオイル, メープルシロップ. Lunch: チキン南蛮, 牛すじ煮込み, ぶり大根, オリーブオイル, レモンジュース, レタスのサラダと野菜の盛り合わせ, ご飯, 大福. Dinner: あられ. Snacks/Other: 羊羹, タルト, チョコ. more...
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1451 kcal
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Exercise:
Sitting - 50 minutes, Studying - 2 hours and 30 minutes, Standing - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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