Weigh In record (no journal entry) for 11 January 2018
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2224 kcal
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Fat: 78.13g | Prot: 125.26g | Carbs: 255.89g.
Breakfast: 배, 삶은 계란, 아메리카노, 찐고구마. Lunch: 햄야채볶음, 배추김치, 공기밥, 코다리조림. Dinner: 햄야채볶음, 명태조림, 배추김치, 아욱국, 계란볶음밥. Snacks/Other: 우엉차. more...
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Losing 1.4 kg a Week
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soccerpass's Weight History
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