ttjohnso's Journal, 11 May 12

Checking in again after a few months of not tracking. Baby is a disruptive influence, leading to fatigue, leading to lack of willpower, leading to over eating, binging, thoughtless eating. Remember to be mindful of food, asking if hungry, asking if this is directionally the way I want to go.

View Diet Calendar, 11 May 2012:
3373 kcal Fat: 120.64g | Prot: 131.29g | Carbs: 472.56g.   Breakfast: Apple, Diet Mountain Dew, Baby Carrots. Lunch: Diet Mountain Dew, Baby Carrots, Lasagna. Dinner: Italian Bread, Lasagna, fresca. Snacks/Other: Oreos, fresca, Ritz Crackers. more...
3097 kcal Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...

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