Weigh In record (no journal entry) for 09 January 2018
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61 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1057 kcal
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Fat: 52.67g | Prot: 95.33g | Carbs: 47.84g.
Breakfast: AH Groene Olijven met Knoflook, AH Cherrytomaten, AH Puur & Eerlijk Vrije Uitloop Eieren. Lunch: Wasa Vezelrijk Knäckebröd, AH Peperrosbief. Dinner: Paprika, AH Italiaanse Roerbakgroente Kastanjechampignons & Prei, Ah Kipfilet. Snacks/Other: Tomaten, Lovilio Mozzarella, AH Walnoten Ongezouten, Total Griekse Yoghurt. more...
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Losing 4.2 kg a Week
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