Weigh In record (no journal entry) for 10 January 2018
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1367 kcal
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Fat: 44.07g | Prot: 94.75g | Carbs: 156.74g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Bare Naked Vanilla Almond Crunch Granola, Beachbody Performance Recovery, Chobani Nonfat Vanilla Greek Yogurt, Apples, Coffee. Lunch: Publix Red Bell Pepper, Quinoa (Cooked), Trader Joe's Mini Pearl Grape Tomatoes, Subway Cucumbers, Chicken Breast, Tomato Sauce, Great Value Romaine Lettuce. Dinner: Trader Joe's Sliced Crimini Mushrooms, Persimmon, Olive Oil, Cooked Broccoli, Jennie-O Ground Turkey 93/7. Snacks/Other: Trader Joe's Panettone Bread, Blueberries, Trader Joe's Raw Pumpkin Seeds. more...
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2288 kcal
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Exercise:
Massage - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 6 hours, ALO - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Roxyswalker's Weight History
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