Weigh In record (no journal entry) for 10 January 2018
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93.9 kg
Lost so far: 34.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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588 kcal
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Fat: 17.65g | Prot: 62.67g | Carbs: 47.03g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Butter (Salted) , Baked Potato (Peel Not Eaten). Snacks/Other: Kroger Sugar-Free Popsicle. more...
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Losing 1.6 kg a Week
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seaflame69's Weight History
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