Nanouron67's Journal, 10 Jan 18

chorale
79.8 kg Lost so far: 6.2 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:
1662 kcal Fat: 72.89g | Prot: 49.32g | Carbs: 207.87g.   Breakfast: Bonne Maman Confiture Mirabelle, Monoprix Beurre Doux, U Miel de Fleurs, Carrefour Pain de Campagne, Tisane. Lunch: Café Expresso, Baguette, Pot au Feu. Dinner: Ferrero Raffaello, Pomme, Soupe de Légumes. Snacks/Other: Galette Frangipane, Cookie aux Pépites de Chocolat, Café Expresso, Pomme. more...
2300 kcal Exercise: Singing - 3 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...
Losing 43.4 kg a Week

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Nanouron67's Weight History


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