grethelbecerra's Journal, 10 Jan 18


View Diet Calendar, 10 January 2018:
1595 kcal Fat: 19.65g | Prot: 60.26g | Carbs: 303.35g.   Breakfast: Huevos Revueltos (Enteros, Cocidos), Arepa Asada. Lunch: Caraotas Negras, Tomates, Arroz Blanco. Dinner: Plátano, Caraotas Negras, Lechosa. Snacks/Other: Tortas de Arroz Integral, Barras Pasra Desayunar (Avena, Azúcar, Pasas, Coco, Granola Incluyen Bar). more...
2808 kcal Exercise: Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...



     
 

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