Weigh In record (no journal entry) for 10 January 2018
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98.4 kg
Lost so far: 10.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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371 kcal
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Fat: 22.02g | Prot: 27.48g | Carbs: 15.86g.
Breakfast: Starbucks Cappuccino (Alto), Kirkland Signature Tocino Rebanado, Huevo Frito, Huevo Frito. more...
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Gaining 0.1 kg a Week
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