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Perlahan namun pasti.. 😇
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85 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1456 kcal
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Fat: 67.41g | Prot: 52.46g | Carbs: 159.33g.
Lunch: Mustard, Fried Rice. Dinner: Hoka Hoka Bento Simple Set Teriyaki 2, Hoka Hoka Bento Salad. more...
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Losing 7 kg a Week
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