Randy29650's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

106.7 kg Lost so far: 10.6 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

1105 kcal

Fat: 49.72g | Prot: 92.38g | Carbs: 66.00g. Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Hurst's HamBeens 15 Bean Soup. Dinner: Del Monte Whole New Potatoes, Green Giant Cut Green Beans 50% Less Sodium, Chicken Leg (Skin Not Eaten). more...

3166 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 8.9 kg a Week

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Randy29650's Journal, 10 Jan 18

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Randy29650's Weight History