Weigh In record (no journal entry) for 10 January 2018
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86.3 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1632 kcal
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Fat: 58.11g | Prot: 125.26g | Carbs: 154.96g.
Breakfast: Leche Deslactosada, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder. Lunch: Carne Asada, Enchilada con Carne y Queso, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Frijoles Refritos, Roa Arroz, Agua de Jamaica. Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder, Leche. Snacks/Other: Van Camp's Atún en Agua (55g), La Dolcezza Queso Pera. more...
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Losing 1.3 kg a Week
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midgard376's Weight History
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