Weigh In record (no journal entry) for 10 January 2018
|
71.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
2826 kcal
|
Fat: 114.28g | Prot: 108.90g | Carbs: 349.12g.
Breakfast: Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Caffè Zuccherato, Banana, Mela, Pecorino, Grana Padano Grana Padano Grattugiato, Zucchine Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Arance, Olio Extra Vergine di Oliva, Patate al Forno, Melanzana Cotta, Peperonata, Cotoletta alla Milanese, Pane Italiano. Snacks/Other: Bauli Pandoro, Scitec Nutrition 100% Whey Protein Professional Kiwi Banana Flavor. more...
|
|
2393 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 55 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|