ayuchan-m's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

57.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1477 kcal

Fat: 31.22g | Prot: 45.80g | Carbs: 209.89g. Breakfast: チチヤスチチヤスヨーグルト低糖. Lunch: 明治果汁グミマスカットオブアレキサンドリア, 焼き芋. Dinner: 水炊き. Snacks/Other: 麒麟ビターズ, 薄い生地の野菜入りチーズピザ, AJINOMOTO 豚バラ大根. more...

1814 kcal

Exercise: 自転車 - 30 minutes, 立ち仕事 - 6 hours and 9 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ayuchan-m's Journal, 09 Jan 18

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ayuchan-m's Weight History