Weigh In record (no journal entry) for 10 January 2018
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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824 kcal
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Fat: 14.08g | Prot: 49.67g | Carbs: 122.63g.
Breakfast: Gekookt Ei, Perfekt Luchtige Crackers Naturel. Lunch: Aardbeien, Quaker Havermout Granola, Melkan Magere Franse Kwark. Dinner: Aldi Rookvlees, LU Cracotte. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Sultana Bosvruchten. more...
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Gaining 4.9 kg a Week
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