Weigh In record (no journal entry) for 10 January 2018
|
95.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1560 kcal
|
Fat: 85.06g | Prot: 49.29g | Carbs: 102.59g.
Breakfast: Blauschimmel- oder Roquefort Käse, Gut Ponholz Frische Grobe Bratwurst, Zitronensaft, Pumpernickel, Lidl Kaki, Mandarine, Canderel Stevia, Grüner Tee, Butter, Johannisbeeren, Frisch Gepresster Orangensaft. Lunch: Beck's Bier (330ml), Rote Zwiebeln, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Pellkartoffeln, Butter, Schlagsahne, Nordholmer Edle Matjesfilets Nordische Art. Snacks/Other: Beck's Bier (500ml), Walnüsse, Canderel Stevia, Ingwer, Kräutertee, Mandeln. more...
|
|
3169 kcal
|
Exercise:
Cooking - 36 minutes, Walking (brisk) - 6.5/kph - 1 hour and 36 minutes, Housework - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Seemoewe's Weight History
|