Weigh In record (no journal entry) for 10 January 2018
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104.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1417 kcal
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Fat: 38.26g | Prot: 135.84g | Carbs: 115.55g.
Lunch: Oliwa z Oliwek, Ogórek (Obrany), Pomidory, Pudliszki Przecier Pomidorowy, Hortex Mieszanka Chińska, Mięso z Piersi Kurczak, Sonko Kasza Jęczmienna. Dinner: Bułeczka siemie/babka, Krakus Kiełbasa Krakowska Sucha, Jana Twaróg Sernikowy Extra. Snacks/Other: Hortex Mieszanka Chińska, Oliwa z Oliwek, Cebule, Rolnik Buraczki Tarte, Mięso z Piersi Kurczak, Supreme Ryż Basmati. more...
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Gaining 0.7 kg a Week
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szalony_kefir's Weight History
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