Weigh In record (no journal entry) for 10 January 2018
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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799 kcal
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Fat: 16.01g | Prot: 84.06g | Carbs: 81.16g.
Breakfast: Вареное Яйцо, Простоквашино Кефир 1%. Lunch: Творог (Обезжиренный). Dinner: Хлібці Удальці Хлебцы Ржаные, Хек Отварной. Snacks/Other: Печеное Яблоко, Mcdonald's * Кофе Капучино Средний. more...
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Losing 0.5 kg a Week
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ivanoffa1's Weight History
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