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Günaydın herkese, Mutlu sabahlar...... :)
View Diet Calendar, 10 January 2018:
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1320 kcal
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Fat: 57.33g | Prot: 48.17g | Carbs: 158.15g.
Breakfast: Şekersiz Türk Kahvesi, Haşlanmış Yumurta, Peynirli Poğaça, Su, Şekersiz Türk Kahvesi. Lunch: Ayva, Portakal, Muz, Şekersiz Çay, Erişte, Kremalı Mantarlı Tavuk, Mevsim Salata. more...
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3002 kcal
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Exercise:
Sleeping - 8 hours, Crossfit - 1 hour, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 25 minutes. more...
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h.tolgayerlikaya's Weight History
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