Weigh In record (no journal entry) for 10 January 2018
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65.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1069 kcal
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Fat: 42.56g | Prot: 38.05g | Carbs: 130.71g.
Breakfast: Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, MinusL Kaffeesahne, Kaffee, Aldi Bio Mini Maiswaffeln Popcorn, Aldi Cashewkerne, Weintrauben. Lunch: Italia Risotto mit Tomaten. Dinner: Vitakrone Weißkrautsalat, Milbona Edamer, Dinkelbrot, Philadelphia Doppelrahmstufe Laktosefrei, Dulano Lachsschinken. Snacks/Other: Villosa Sallos, Trader Joe's Cashewkerne, DM Bio Maiswaffeln Gesalzen . more...
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Losing 4.9 kg a Week
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Annachen1986's Weight History
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