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View Diet Calendar, 10 January 2018:
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623 kcal
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Fat: 11.48g | Prot: 32.68g | Carbs: 94.76g.
Breakfast: Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened) . Lunch: Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal). Dinner: Boiled Egg, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Snacks/Other: Green Tea. more...
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1572 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Minum coffee o tanpa gula utk membantu lg pantas
09 Jan 18 by member: ary2811
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sy xboleh minum coffee sebb ade sakit thyroid... huhuu
09 Jan 18 by member: Hdyh Znl
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10 Jan 18 by member: ary2811
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cofee o tu boleh cepat kan kurus kee?
16 Jan 18 by member: MimiComel
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Mimicomel.. kopi o kosong boleh meningkatkan metabolism..
22 Jan 18 by member: su_haila
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Hdyh Znl's Weight History
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