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Good day x 2 Dr.s appointments/routine.
View Diet Calendar, 09 January 2018:
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1345 kcal
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Fat: 67.39g | Prot: 51.83g | Carbs: 139.91g.
Breakfast: Egg White, Egg, Pumpernickel Bread, Butter, Coffee, Bananas, International Delight French Vanilla Coffee Creamer. Lunch: Kirkland Signature Mixed Nuts, Coleslaw, Healthy Ones Deli Thin Sliced Black Forest Ham, Oroweat Original Oatnut Bread. Dinner: Kirkland Signature Walnuts, Coleslaw, Azumaya Silken Tofu, Waldorf Salad, Mann's Sunny Shores Broccolini. Snacks/Other: Lemon Peel, Ginger Ale. more...
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2209 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Glad it was a good day!🙋🏻It’s always nice when the doctor’s visit is a routine one. 🙆🏻♀️
10 Jan 18 by member: smprowett
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