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體脂率22.4%
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2018 kcal
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Fat: 101.73g | Prot: 135.54g | Carbs: 142.06g.
Breakfast: 小番茄（葡萄形狀）, 安佳 起司片, 刈包, 荷包蛋. Lunch: 全家 地瓜, 油菜, 白蘿蔔, 芥菜, 福國冷凍 南方澳薄鹽鯖魚片. Dinner: 紅燒豬蹄, 麵線. Snacks/Other: 義美 豆漿. more...
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2091 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Working - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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itsqwedsa's Weight History
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