sky0629's Journal, 10 Jan 18

Weigh In record (no journal entry) for 10 January 2018

60.7 kg Lost so far: 5.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

639 kcal

Fat: 26.35g | Prot: 39.91g | Carbs: 59.62g. Breakfast: 사과 (껍질 제외). Dinner: 고등어구이, 김치, 현미밥. more...

1734 kcal

Exercise: Stairs (Climbing Stairs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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sky0629's Weight History