Weigh In record (no journal entry) for 10 January 2018
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63.1 kg
Lost so far: 1.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1146 kcal
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Fat: 79.59g | Prot: 74.98g | Carbs: 35.23g.
Lunch: 아보카도, 조미김. Dinner: 스팸 스팸 클래식, 계란찜, 족발, 한성 크래미. Snacks/Other: 한성기업 크래미, 서울우유 Fresh 버터, G7 블랙커피. more...
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Losing 1.4 kg a Week
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